Services

Each of us is unique, so I begin with an intensive personal assessment including an examination of health history, eating history and current lifestyle. Each client receives an in-depth analysis of their current eating patterns with explanations of any dietary deficiencies. We then embark on process of discovering the best food choices for your success as well as looking at anti-inflammatory options, detoxification booster foods, cooking tips and food preparation time management skills.

My wellness coaching approach to nutritional counseling takes eating history, current lifestyle, budget and personal tastes into consideration. We will develop a plan that can be accomplished in a timely way using short and long term goal setting, meal planning, recipe sharing, stress reduction and detoxification to reach your ultimate objectives.

Many people are surprised to learn that allergies to certain foods and artificial food additives can play a significant role in a number of vexing conditions including weight gain, weight loss reisitance, problems with mental focusing, Chronic Fatigue, and chronic digestive problems (constipation, gas, indigestion, etc.). With this in mind, I take a take a careful inventory of everything a new client eats and drinks and scrutinize these for evidence of allergies or sensitivities to foods or substances. I also make use of laboratory testing to identify allergies and sensitivities. People are often surprised how quickly they experience positive results once these allergenic substances are eliminated from their diets. 

As nutrition coach and wellness counselor I can help you redesign your diet to include many of the foods you like and introduce you to many new and wonderful foods which will enhance your health and wellness. Together we will develop workable, practical strategies for achieving your desired results.

Nutrition and Wellness coaching is most successful when done over a period of time. So I encourage my clients to commit to a series of sessions. It usually takes several sessions to learn which wellness strategies work best for each individual and allows time for experimentation and adjustments to our nutritional planning. This assures that you will enjoy success in looking and feeling the way you desire.

Summary of Fees and Services

Individual 50 minute session:   We can meet at my office in Corte Madera or we can take a walk together and get some exercise while we discuss your nutritional needs. I have apppointment times available most afternoons as well as evenings and week-ends by appointment. Fee: $80

Comprehensive Nutritional Analysis: This includes a meeting and in-depth interview as well as an analysis of a series of questionnaires and several days of diet records. Once I have completed the analysis, I prepare an eating plan with accompanying recipes and daily menus as well as a written report of my analysis. This is discussed and explained during a 50 minute follow-up session.  One month of Nutritional and Wellness Coaching is included in this package. Fee: $1000

Weekly on-going Nutrition and Wellness Coaching: Four 50 minute sessions in person (in office or walking) or by telephone each month. This program allows us to discover the best possible nutritional strategies for you and empowers you through on-going coaching to meet and maintain your desired goals. Fee: $300 month (1 month of wellness coaching is included in the Comprehensive Nutritional Analysis.)